RM Rave- also known as a nervous system workout that enhances your mental, physical, and emotional capacity to remain present throughout the day.

WHY?! Starting your day with RM leverages sets the tone for your day for your day. Start your day with euphoria! Mornings also offer a clear, receptive state ideal for grounding and regulating the nervous system. Utilizing RM tools in the AM can stabilize morning cortisol levels, preventing them from heightening stress. This not only creates a day of presence and resilience but also enhances your ability to manage daily challenges, turning morning energy into a vital resource for well being and productivity.

Playlist Link: https://open.spotify.com/playlist/01N...

RECOMMENDED AUDIO SETTINGS

RM SITE: VOLUME AT 100%SPOTIFY: VOLUME AT 50% AND PLAYBACK

SETTINGS AS:

Crossfade set: 12s

Gapless Playback: ON

Automix :ON

Volume : NORMAL and Normalize Volume

Important Device Usage Note: For an optimal experience, we recommend using two devices (like a tablet and phone, or laptop) for our journeys. This allows you to simultaneously play Spotify and watch our videos. If using a laptop, you can enjoy both on a single device. Thanks for supporting your journey with us at Rhythmic Metamorphosis!