5 minute RM Somatic Practices- for emotional regulation for when you feel out of balance throughout the day. This is for the freeze response. Freeze- the freeze response is triggered by fear or overwhelm. It may feel like not being able to move or make decisions.

Movement-dancing star-take up space

Click here to access the song for the practice or pick a song from the playlist below for DIY.

For DIY (do it yourself)-pick a song from the playlist below.

Music for emotional regulation fawn response