5 minute RM Somatic Practices- for emotional regulation for when you feel out of balance throughout the day. This is for flight- the flight response can be triggered by anxiety, overwhelm, or stress. It may feel like you want to run away physically or mentally/emotionally escape.

Movement-shake

Click here to access the song for the practice or pick a song from the playlist below for DIY.

For DIY (do it yourself)-pick a song from the playlist below.

Music for Emotional Regulation Flight Response