5 minute RM Somatic Practices- for emotional regulation for when you feel out of balance throughout the day. This is for the freeze response. Freeze- the freeze response is triggered by fear or overwhelm. It may feel like not being able to move or make decisions. Click here to access the song for the practice or pick a song from the playlist below for DIY.

Movement-sway

For DIY (do it yourself)-pick a song from the playlist below.

Music for Freeze Response Playlist