5 minute RM Somatic Practices- for emotional regulation for when you feel out of balance throughout the day. This is for fight- the fight response can be triggered by frustration, anger, or feeling powerless. It may feel like a rush of physical, mental, or emotional energy that burns too hot too handle. Click here to access the song for the practice or pick a song from the playlist below for DIY.

Movement- stomp and punch

For DIY (do it yourself)-pick a song from the playlist below.

Music for Fight Response Playlist